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01 · goals
Season targets
Six movements the whole program is built around.
02 · today's session
Today's checklist
03 · the program
How the plan is built
18-week macrocycles made of three 6-week mesocycles. Every week runs one phase, and every weekday has a fixed role.
Macrocycle map
Weekly rhythm
04 · maxes
Maxes
Your current best for each exercise. Adjust a value when you retest, add your own exercises, drag to reorder.